Meditation Group: Learning To Breathe

The meditation group is a weekly drop-in group offering the practice of mindfulness meditation.  Meditation provides a relaxing and calming experience which helps to reduce stress and provides a sense of well-being.  It’s amazing how good one feels after a meditation session.

Each week the group is provided with a picture, a reading, a word, music or something to ponder.  The material is used for reflection and as a basis for the meditation upon which we can share our thoughts and personal experiences.  The format includes the topic presentation and discussion, twenty minutes of silent meditation and concludes with any thoughts arising from the meditation.

Meditation meets Tuesdays at 6 – 7pm in the Sanctuary (enter through the chapel) and is open to everyone, no experience necessary.  Please come and join us in our weekly meditation practice.